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EMQ
 

FAST, SUSTAINED POSITIVE IMPACT

Quickly build resilient, healthy, and positive response systems through personalized exercises, tools, education and coaching.

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Exercises

Cultivate mental, emotional, and behavioral wellbeing through personalized behavioral and cognitive exercises that focuses on achievable building blocks.

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Coaching

EMQ coaches are available to guide, support, and create personalized development programs based on EMQ results, goals, and progress.

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Education

We deliver actionable development experiences in which participants will learn through practical life hacks, be inspired, and immediately apply learnings.

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“I benefited immediately from the very practical coaching to quickly make impactful positive changes. At the end of my 30-day program I’m far better attuned to my own core values and needs, and I’m consistently monitoring and adjusting the areas which reduce my energy and impact.”

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Our proven process

We train the brain to make positive & productive patterns a more automatic response.

 

Our brain’s tendency to look for negatives was once vital for human sustainment. While it still plays an important role, with the overstimulated environment we now live in, we need to manage the constant activation of our fight or flight mode, which stresses our nervous system, causing impact to our attention, focus, memory, and wellbeing.

We specialize in enabling people to identify their triggers in real time and build healthy response systems. This allows them to move into a solution focused, positive state, even in challenging times, reducing stress and increasing engagement and performance.

 
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1

IDENTIFY DE-ENERGIZERS AND CAUSES

Identify what is positively and negatively impacting you or causing an energy state.

2

ZAP NEGATIVE ASSOCIATIONS

Get rid of the associations and beliefs that are not serving you.

3

IDENTIFY TRIGGERS AND POINTS

Real-time identification of triggers to create new associations.

4

CREATE AUTOMATIC RESPONSE SYSTEMS

Create sustained, positive, and productive behaviors and thought processes.

 
 
 
 

IN 30 DAYS OR LESS

With proven breakthroughs and root cause identification in 3 days and sustained positive change in 30 days, EMQ is the fastest way to evoke lasting positive impact.

*Based on participant data.

*based on participant data.
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SENIOR SCIENTIST, GENENTECH

“It is like magic. I don’t know how you do what you do, but after my 30-Day Kickstart I feel I can tackle anything without being overwhelmed.”

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Workshops, presentations, lunch and learns

Actionable Education

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Through our purposeful and deliberate design, participants will spend focused time learning key concepts, tapping into their creative energy, and tactically applying learnings, which sets the foundation for continued momentum, personal growth and positive organizational impact.

Options include: onsite/offsite/virtual, takeaway workbooks, food/beverage.

POPular topics

  • Values and Congruence

  • Stress Management

  • Communications

  • Positive Psychology in the Workplace

  • Building Resilience

 

THE DIFFERENCE

 
 
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DESIGNED FOR EXPERIENCE

Each workshop has been created using design thinking so that every conversation, question, piece of content, and activity fits together to achieve the outcome.

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BUILT FOR PRACTICALITY

We specialize in mindset and behavior change.  Using proven techniques, we introduce powerful life hacks that can be easily implemented for immediate impact.

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DATA-DRIVEN

Through our patent-pending data modeling methodology we have discovered 74 attributes critical to success.  Our workshops are based on this extensive research and practical application.

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THE WHOLE PERSON

We focus on the whole person, increasing mental, emotional, and behavioral wellbeing, leading to increased presence, confidence, capacity, and impact.

 

MANAGER, ERNST AND YOUNG

“THE EXPERIENCE INSPIRED ME TO KEEP WORKING TO CREATE THE CHANGE I WANT TO SEE IN THIS WORLD. I WALKED AWAY FEELING LIKE MY VOICE IS VALUABLE. I WALKED AWAY WITH STEPS TO TAKE ACTION IN MY LIFE, PERSONALLY, CREATIVELY, AND PROFESSIONALLY.”

Authentic Confidence Workshop Attendee

 
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